Adult Cage Fitness

Cage Fitness is a high intensity interval training workout. There are no partners, no contact, and no martial arts experience needed. A Cage Fitness workout is only 30 minutes long and is broken down into 5-5 minute rounds. Each 5 minute round consists of 7-45 second exer-cises.

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in just 30 minutes, so it is perfect for those who don�t have hours to spend in the gym. The workouts are ever changing and always challeng-ing. Come ground and pound with us!

Kids Cage Fitness

Cage Fitness for Kids is the newest program at LEMA. This program is modeled after our original Cage Fitness program which has been modified to better fit the needs of children.

Cage Fitness for Kids is a high energy, fast paced class designed to build confidence in children while keeping them active and healthy.


Get Started!

To get started in this program or any of our other great programs at Leading Edge Martial Ars, please click HERE or click on the button to the left. For more information about CAGE FITNESS or any of our other great Martial Arts or Cage Fitness programs, click HERE.


5 out of 5 8 8

"I love training at LEMA becuase I'm not confined to a particular style of martial arts. We can do Tae Kwon Do one day and Grappling another."

Lehigh Valley, PA
5

"Sensei Rob and all the Deshis work with the children in a group but throught the class, go around and help the child as an individual."

Lehigh Valley, PA
5

"Lema is my home away from home. They offer fantastic classes for babies, children and adults. There staff is incredible. I have been taking cage fitness classes there for 3 years and started mma training a little over a year ago. I absolutely LOVE it there!"

Lehigh Valley, PA
5

"Amazing staff!! My son has been taking classes for more than 2 years and continues to be motivated. He has gained confidence and self discipline, as well as made some great friends! The adult cage fitness classes are also wonderful...amazing instructors!! LEMA is not only invested in their students, but in the community as well...they are always willing to support local organizations and schools."

Lehigh Valley, PA
5

"Leading Edge Martial Arts is an amazing school. Both of my boys have trained there for several years and it has helped them grow into very strong, disciplined, confident people. I would HIGHLY recommend LEMA to anyone looking for a martial arts school. Great staff, clean enviroment, all around great school!"

Lehigh Valley, PA
5

"Been training here for 11 years now and has been considered my second home since. Employees and instructors are great and are willing to do anything for anyone. I wouldn't be who I am today if it weren't for LEMA. I love you guys, you'll always be a part of my heart!"

Lehigh Valley, PA
5

"Sensei Joe Kortbawi and the staff at Leading Edge Martial Arts - Bethlehem are amazing! My son has been taking Martial Arts with Sensei Joe for two years and has developed skills and respect for those skills that will last him a lifetime. In addition to the Martial Arts program, the Cage Fitness program has assisted me in loosing weight and acheiving a healthier lifestyle. The Leading Edge commitment goes beyond the mat.They are very dedicated to their communities and help out many charities as well including breast cancer awareness, MDA and children's cancer."

Lehigh Valley, PA
5

"My kids absolutely love taking karate classes and doing Kids Cage Fitness at LEMA.Instructors are knowledgeable and friendly. One of the best MA schools in the area."

Lehigh Valley, PA
5